He's transformed the way I feel and think about working out and physically feeling and mentally feeling I'm in the best shape I've ever been in we had a couple goals for me to hit and we've already hit them so now we're establishing new
goals and I'm super excited about continuing my workout with him.
Training with Josh is absolutely one of the favorite parts of my daily routine I come here as much for the workout as I come to be with him it pushes You by having you do things you haven't done before you get stretched to almost close to your physical limits but you feel good doing that I went and did a blood test it was quite amazing my triglycerides had gone down from like 221 to 113.
A lot of people just want to lift more weight get stronger get thinner Etc that's not Josh's Focus it's whole body whole mind in terms of how he gets you better he customizes his approach each day to your needs how you're feeling the Mind feels a lot better Works quicker more engaged more driven definitely helps you not only in here but through the rest of your personal and professional life as well.
I lost about 70 pounds from where I was at my my Peak you know whether it's just just a good workout or you know just talk through life things with Josh while while I work out I'm going to feel better after an hour.
